1/2 c finely chopped yellow onion
3 tbsp dry bread crumbs (I prefer Panko)
2 chipotle chiles in adobo sauce, chopped
1 tbsp chopped cilantro
1/4 tsp garlic salt
1/4 tsp cumin
1/4 tsp dried oregano
1/4 tsp dried basil
1/8 pepper
1 garlic clove, minced
8 oz ground turkey breast
1 large egg white, lightly beaten
3 tbsp ketchup, divided
1 tsp Tabasco
Preheat oven to 350.
Combine onion, the next 11 ingredients and 2 tbsp ketchup in a bowl and mix well.
Spray muffin pan with cooking spray.
Distribute mixture evenly into three of the muffin cups.
Combine Tabasco with remaining 1 tbsp ketchup in a bowl; brush over meat loaf tops.
Bake at 350 for approximately 30 minutes.
Makes 3 servings. Serving Size: 1 muffin/loaf

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