Tuesday, June 28, 2011

Indian-Style Okra

Ingredients
  • 3 tablespoons butter
  • 1 medium onion, chopped
  • 1 pound sliced fresh okra
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground black pepper
  • salt to taste
  • chili powder
  • diced tomato, canned
  • 1/2 tsp garam masala
  • 1/2 tsp garlic powder
*I added these.

Makes 4 servings

Directions

  1. Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.               

Nutrional Info Per Serving Calories: 126 | Total Fat: 8.9g | Cholesterol: 23mg

I served this over white rice & I found this recipe here:
AllRecipes.com Easy Indian Style Okra

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